About 80% of the United States population, according to the American Chiropractic Association, suffers from lower back pain at some point in their lives. It is said to be the second most common reason why people visit their doctor.
In a study conducted in the United Kingdom, 44% of people that came to a clinic complained of lower back pain. Of the 44%, about 42% reported experiencing the pain mostly at night.
Depending on the cause of the back pain, it might not be a big deal. Usually with exercise and proper sleep, within a couple of weeks, one should see improvements.
However, a special type of back pain called night time back pain makes it very difficult for people going through it to sleep. Nighttime back pain also called nocturnal back pain is a special type of back pain.
Unlike in regular lower back pains where relief is felt by adjusting properly on one’s bed, in this case, the pain doesn’t stop. However, the experience differs from person to person.
Why Do You Have Back Pain?
The causes of back pain, be it normal or night time back pain is mostly unclear.
However, here are a few causes of back pain;
The most common reason for back pain is a strain. Strains usually affect the muscles and the ligaments in the body. Lifting objects improperly, pulling or carrying objects is one of the main reasons for muscle strains.
Sitting for long periods at a desk, sudden movements could also cause muscle strains that can as well lead to back pains.
2. Structural Problems:
These problems are related to joints and spine in the body. Structural problems account for a range of cases of back pain. Of these cases, issues with discs are the most common.
The discs that create a cushion for the vertebrae and are found in between the vertebrae could rupture or bulge. This rupture could lead to pressure on the nerves around such areas causing pain and ultimately serious issues like Sciatica.
Also, conditions that make the back curve abnormally like Scoliosis could lead to back pain. The spine might also be affected by osteoporosis and arthritis that might lead to back pain.
3. Other Causes:
Asides structural problems and strains, back pain can also be caused by internal problems in the body. Spinal infections and shingles can easily create pain in the nerves.
Infections of the kidneys, tumors in or near the spine, bladder infections as well as infection of other pelvic organs can cause pain as well.
How To Relief Lower Back Pain While Sleeping
1. Find the Right Sleeping Position:
Adjusting yourself with the help of a pillow can help you reduce a lot of pain while you sleep. For instance, if you sleep on your side, try putting a pillow in between your knee.
Then, pull the knee as close to your chest as possible. However, if you sleep on your back, try putting a pillow under your legs or use a small towel fold under the small of your back.
People who sleep on their stomach might feel relief by putting the pillow under their abdomen.
2. Find The Right Mattress Type:
In most cases, back pains are usually caused by mattresses. More so, a report showed that most people got relief from back pain after changing their mattresses.
However for you to find out which mattress is the best for you, you must give in to a wide range of tests and see which suits you. Doctors in the past used to advise people to go for firm mattresses.
In recent times, however, people with firm mattresses still make complains. So, to find which is good for you, sleep on as many beds as you can. Try using hotels, your friends’ houses in finding out what type suits you
3. Be Careful With Your Movements:
As much as you can, try your best not to avoid sudden movements when you wake up or before sleep. Try not to twist your back and avoid quick jerking motions.
When going to bed, sit at the edge of the mattress, while supporting yourself with your hands. Bend your knee slowly and lie down on your side. After this is done then you can adjust to whatever position that suites you for pain relief.
In the morning when waking up, first roll out to the edge of the bed. Next, carefully bend swing down your legs using your hand as a support. Stand upright from bed from a sitting position.
4. Work on your Lifestyle:
A majority of back pain causes arise from a poor lifestyle. Hit the gym and work out to tighten your abs and to have a more flexible core.
If you are overweight, you should also try to cut out some excess weight as it might help the pain reduce. Smoking of any kind should be discouraged until you are sure that you are relieved of the pain.
A little Yoga stretch at night might be very beneficial to you also before going to bed.
5. Seeing a Specialist:
Depending on how severe the pain is and how much money you have, you might want to see a specialist. Top among the list of people to see include physiotherapists, chiropractors and also medical doctors.
A physiotherapist might walk you through a physical therapy schedule that will help you get better. A chiropractor, however, will help you reorder your bones in such a way that you will feel instant relief.
To find one around, you might simply search the internet. For instance, if you stay in Windsor, simply searching for Windsor chiropractor nearest to me with Google to get the answers that you need.
Find A Windsor Chiropractor here.
What Are The predisposing Factor To Back Pain?
Here are the predisposing factors that give rise to back pain and they are:
- Strenuous Exercise
Back pain is a serious issue. It is estimated that in the United States alone, people spend as much as 50 million dollars just to get treatment yearly. Going by all the steps above will give you the relief you need.
However, if after trying all the methods above and you still can’t find relief, please visit your doctor. Since back pain can be caused by tumors and even cancer, you might want to be sure yours is not a big problem.